Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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