Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.
Make a pass off to your left whilst moving forwards.
Arm should follow the path of the ball to ensure correct trajectory.
Arm loops behind the back with the ball. Release the ball when the arm is behind the back and beyond the spine to get the accuracy on the pass.
Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app