Basketball: 1-step and left hip pass

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

COACHING POINTS

  • Players should focus on keeping the right foot as a pivot.
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