Players dribble their ball around the outside of the islands. On the whistle the players have to go and stand on one of the islands.
Rules:No more than 2 players on any one island, last 2 to find an island are out.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.