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Basketball: Wall Pass with footwork

I've found this resource invaluable and of huge benefit to both my...

Kashif, Coach

DESCRIPTION

Pass the basketball off the wall and catch the ball in a quick stop. The coach will either say forward or reverse pivot. The player will pivot round 360 degrees so they are facing the wall again to make the next pass.

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Zig-Zag Defensive Slide

Have cones set up as shown in the image.

Players will start at the 1st cone and defensive slide from cone to cone.

Once the player gets their outside foot to the cone the player will push off of that foot and change direction.

Footwork and Movement

Variety of turns - Full Court

Set up five cones on the court. The first player then runs up to the obstacle and does either a L-Cut, S-Cut, change of direction with turn before moving on to the next cone. The next player goes when the player has reached the first cone.

Footwork and Movement

V Cut then lay up from the baseline

Player on the baseline is a cutter and player on the top is a passer.

The cutter runs towards the key until one foot is inside the key then they change direction and move towards the ball. When they are free they must signal for the ball with their outside hand.

Once they receive the ball they can then square up towards the basket and go for a shot or drive for a lay up.

Footwork and Movement

IT Basketball

2 team of players try to touch a nominated player with the ball.

The player that does manage to touch the player with the ball becomes the next player to try and avoid the ball from touching them.

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