Basketball: Phantom Fundamentals Drill (i)

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Cornel

DESCRIPTION

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).

Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.

Player should be on balance at all times.

COACHING POINTS

  • Bend knees when changing direction.
  • Push off backfoot.
  • Accelerate for first few steps.
  • Good balance with feet apart.
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