Player 1 passes to player 2 before making a big cut across court to receive the pass back from player 2, and the continues on to have a shot.
On having a shot player 1 then takes player 2s position and player 2 joins the end of the queue.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.