With feet flat on the floor, legs slightly bent and back flat on the floor, clasp your hands together over the centre of your chest.
Using the abdomen, sit up almost straight.
Maintain a straight back and keep the same distance from the chest as when you start the situp.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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