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Basketball: Side to Side- Foot Speed

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DESCRIPTION

Players will find a straight line on the court.

Jumping from both feet at the same time, the player will hop over the line as quick as possible for 30 seconds.

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2 Lengths of the Court in 11 Seconds | Fitness

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  • Baseline to far baseline and back.

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    Side Hops- Foot Speed:

    Players will find a line on the court and stand to the side of it.

    Players will start out on 1 leg and hop side to side as fast as they can.

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    Sideline shuttles:

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  • Repeat twice (or 4 widths)

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    Bicycle Squats:

  • Start in the pressup position;
  • Bring one leg forwards, bending the knee;
  • The knee should pass in front of the line between the shoulders;
  • Leg moves backwards as the other leg moves forwards, knee between the shoulders.

    • Fitness
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