Basketball: Jump rope

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Jump rope in 10 second spurts.

Jump rope as fast, with cross overs and side to side with the rope.

Spend whatever time you have to learn to jump.

If you cannot learn to do this at good pace then you will not be able to improve your quickness.

Jump for 10 seconds and rest for 10.

Do this drill for 2 minutes.

COACHING POINTS

The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.

READ MORE
READ LESS
1178654
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT