Progression from the previous exercise. Having transferred the ball through the legs, use the body to shield the ball from a defender.
Transfer of the ball from outside the left to outside the right foot using just one hand.
Dribbling the ball, introduce a spin to use your body to shield the ball from defenders.
Build upon forward-backward dribble. Move your body weight forwards and then backwards while still dribbling the ball. Technique used to back away from defenders.
Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.
NOTE: The hand should remain on the top of the ball only to prevent carrying.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app