Dribble ball between legs in a figure of 8.
Transfer of the ball from outside the left to outside the right foot using just one hand.
Progression from the previous exercise. Having transferred the ball through the legs, use the body to shield the ball from a defender.
Walk down one side of a bench, dribbling the ball on the other. This will improve the control of the ball from a distance, in addition to the player's balance.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app