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Basketball: Dribble from Left to Right

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Phil

DESCRIPTION

Exchange of the ball from dribbling outside the left foot to outside the right foot. Note the transfer of weight in time with the transfer of the ball.

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Dribble around the leg

Dribble the ball around one leg and through the legs. Keep the hand not dribbling the ball tucked into the chest. Alternate hands to improve the less dominant hand.

Dribbling Techniques

Behind the back dribbling

Transfer the ball from left to right behind the back.

Dribbling Techniques

Left to right dribble in one hand

Transfer of the ball from outside the left to outside the right foot using just one hand.

Dribbling Techniques

Right hand dribble

Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.
NOTE: The hand should remain on the top of the ball only to prevent carrying.

Dribbling Techniques

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