Dribble the ball around one leg and through the legs. Keep the hand not dribbling the ball tucked into the chest. Alternate hands to improve the less dominant hand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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