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Basketball: Behind the Back Dribbling

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

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    Bench and ball transfer | Dribbling Techniques

    Bench and ball transfer:

    Transfer the ball from left to right over a bench.

    Dribbling Techniques
    Bench and ball transfer behind the back | Dribbling Techniques

    Bench and ball transfer behind the back:

    Transfer the ball over a bench whilst seated, behind the back. Forces control as players cannot adjust their feet to make allowances for poor control.

    Dribbling Techniques
    Dribble from Left to Right | Dribbling Techniques

    Dribble from Left to Right:

    Exchange of the ball from dribbling outside the left foot to outside the right foot. Note the transfer of weight in time with the transfer of the ball.

    Dribbling Techniques
    Dribble around the leg | Dribbling Techniques

    Dribble around the leg:

    Dribble the ball around one leg and through the legs. Keep the hand not dribbling the ball tucked into the chest. Alternate hands to improve the less dominant hand.

    Dribbling Techniques
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