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Basketball: Ball Handling

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Ball handling progression. Players using their fingertips to push the ball down onto the court.

Go through the series of stationary dribbles.

  • Waist high dribble
  • Shoulder high dribble
  • Ankle high dribble

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Develop your players' knowledge, understanding and game skills to play the center position by working on ball handling, and finishing around the basket and perimeter
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2 Ball Dribble | Dribbling Techniques

2 Ball Dribble:

Dribble out with a ball in each hand.

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Back to Front Dribble | Dribbling Techniques

Back to Front Dribble:

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

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Cone Dribbling | Basic Ball Handling

Cone Dribbling:

Players take it in turns to dribble at the cone and then stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles.

Once a full rotation has been completed then you move on to the next cone.

Basic Ball Handling
Ball handling - side to side | Basic Ball Handling

Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
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