Same principle as normal relays, but now the players have to run across avoiding the other team. If this goes well, introduce another 1 or 2 balls in each team.
IMPORTANT that all players keep head up and do not run too fast.
4 teams of two players on each cone. One ball per team.
The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.
Split the group into equal teams. Set the cones up as shown in the diagram.
On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.
The player then has to roll the ball through the legs of their team to the person at the front of the queue.
Set up two wide cones with 2 teams facing each other.
Both teams are going in the same direction around the cones.
The goal is to catch up with the other team to tag or over take them. The team that does this is the winner.
Each player will complete a full circle around both cones before passing to the next player.
Players in a line about 5-10 ft away from each other.
The 1st player with the ball will dribble weave in and out of every one in the line. Once they get back to their original spot they will pass the ball to the person behind them.
The rule is that you must go around everyone to get back to your spot.
Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.
Split the group into equal teams Place cones at 5m intervals. On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards). They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.
Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.
Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.
Player uses right hand to dribbles to the half court line. At the half court line turn and dribble back to the baseline using the left hand.
Dribble to half court line using right hand. At halfway reverse dribble turn and dribble back to baseline using left hand dribbling. Last man in the relay shoots to win the relay.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app