Basketball: 1 on 1 continuous - rear view

Set up two wide cones with 2 teams facing each other.

Both teams are going in the same direction around the cones.

The goal is to catch up with the other team to tag or over take them. The team that does this is the winner.

Each player will complete a full circle around both cones before passing to the next player.

Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coach blows their whistle both players run around their respective cones (shown in diagram).

After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.

After they've run round the cones players play out the 1 vs 1.

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.