Basketball: Ricochet

Players pass to the player higher up the court on the wing and then run up to the cones where they're blocked by another player. Players must wait for a second before then pushing off and running up the court for the return pass. After receiving the ball back they run inside the key and perform a lay-up.

With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and the other in front, let the ball bounce. Rotate the torso to alternate which hand is in fron of the legs and which one is behind, cathcing the ball after it has bounced once.

Stand with your legs spread apart and hold the ball with both hands in front of you. Bounce it in between your legs, and then catch the ball behind you. Now bounce it back to the front. Do this as quickly as you can. Be careful that you don't hurt yourself with this drill!

Seated on the floor, dribble the basketball by your side. The coach can make the harder by telling you to lay down, where you still continue to dribble the ball by your side.

Seated on the floor, dribble the basketball by your side. The coach can make the harder by telling you to lay down, where you still continue to dribble the ball by your side.

Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

How to start the ball from stationery ball.

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still.