the attacker will run and touch each cone and wait inbetween the two red cone where he/she will take a close catch. After each successful catches, the attacher will take a step forward from where he took his previous catch. he will do that until he reaches the feeder/coach once everyone get use to it to make the drill hard, they will come to the red cone do a press up and the coach will give a catch on ether side of them, if they drop it they will sit out untill someone else makes a mistake.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app