This drill is for reflex catches [8 players] There are 2 groups of 4's Each side there is 1 Feeder and 3 Catchers Feeder shouts number 1, 2, or 3 And the Catchers have to catch the ball If it is number 2 then number 1 must duck and Number 2 catches Whoever drops the catch becomes the feeder
This drill is for good reflexes. All Fielders must ready for each ball in well balanced position Hands together and Staying low
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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