2 teams of 5 players inside the squares. Teams take it in turns to throw the ball to the other teams square. The ball must go above head height. If a receiving player drops the ball, that player must sit out. If the ball hits the floor in the square, the player nearest the landing ball it out. If the ball lands outside the square, the throwing player is out. Players that are out, can be redeemed if a player catches the ball with one hand. The team that loses all their players first, loses.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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