2 teams of 5 players inside the squares. Teams take it in turns to throw the ball to the other teams square. The ball must go above head height. If a receiving player drops the ball, that player must sit out. If the ball hits the floor in the square, the player nearest the landing ball it out. If the ball lands outside the square, the throwing player is out. Players that are out, can be redeemed if a player catches the ball with one hand. The team that loses all their players first, loses.
This practice has no coaching points
This practice has no progressions
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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