Set up two square areas with cones - distance apart to suit ability level of players. Place half team in each area. The objective of the game is to win a point by underarm lobbing the ball into the oppositions zone so that the ball hits the ground. Alternate throws from end to end. To change the game up; Add in a second ball. Have the player who lobbed the ball run to a point outside of zone and back to before they can be involved in play. Catch with over head technique (reverse cup) only. Catch with standard cup only. Make zone smaller / bigger.
Catching; call loud and early. Move quickly under ball with aim to be still (head / eyes still) on catching. Hands above eyes (reverse cup) Hands at eye level (standard cup) Soft shoulders, elbows and therefore hands - with give.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."