Set up a triangle about 5m apart Have 2 balls ready if you are feeding Player moves across laterally from green to ornage a receives a catch Player then drops ball and runs towards front cone - where he/she receives another catch Looking for quick change of direction and taking the catches Make sure you start from alternate sides each time
Short and quick footwork Open foot and hips as you are catching - maybe even cross-over step Change direction with small steps to get to front cone
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
