USING A TENNIS RACKET, THE COACH HITS THE TENNIS BALLS UP INTO THE AIR ONE BY ONE AND AS THE PLAYER IS ABOUT TO CATCH THE BALL, THE COACH HITS ANOTHER BALL INTO THE AIR FOR THE PLAYER TO CATCH, THIS PROCESS REPEATS AND GETS QUICKER THE MORE BALLS YOU CAN CATCH. ONCE THE PLAYER DROPS A BALL, THEY STOP AND SWAP OVER. IT FOCUSES ON USING SOFT HANDS TO CATCH IN THEOUTFIELD, AND REFLECT MOVEMENTS TO GET UNDER THE BALL WITH A HIGH CATCH.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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