USING A TENNIS RACKET, THE COACH HITS THE TENNIS BALLS UP INTO THE AIR ONE BY ONE AND AS THE PLAYER IS ABOUT TO CATCH THE BALL, THE COACH HITS ANOTHER BALL INTO THE AIR FOR THE PLAYER TO CATCH, THIS PROCESS REPEATS AND GETS QUICKER THE MORE BALLS YOU CAN CATCH. ONCE THE PLAYER DROPS A BALL, THEY STOP AND SWAP OVER. IT FOCUSES ON USING SOFT HANDS TO CATCH IN THEOUTFIELD, AND REFLECT MOVEMENTS TO GET UNDER THE BALL WITH A HIGH CATCH.
This practice has no coaching points
This practice has no progressions
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
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