Catching Caterpillar 4 cone 2 tennis balls 16 bibs (8 red, 8blue)
Split players into two teams. The teams split into two groups that then face each other an arms length apart. They should also 2 meters apart from the other team behind the starting line. The ball should be thrown in a zig zag motion along the team. Once each player has thrown the ball they should then run to the end of the caterpillar arms length from the last player. The team with all the players over the finish line first win. To make it harder if the ball is dropped the tea has to start again
This practice has no coaching points
This practice has no progressions
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
Register for FREE and get coaching tips, top drills, session and more every week!
