Catching Caterpillar 4 cone 2 tennis balls 16 bibs (8 red, 8blue)
Split players into two teams. The teams split into two groups that then face each other an arms length apart. They should also 2 meters apart from the other team behind the starting line. The ball should be thrown in a zig zag motion along the team. Once each player has thrown the ball they should then run to the end of the caterpillar arms length from the last player. The team with all the players over the finish line first win. To make it harder if the ball is dropped the tea has to start again
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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