Drills

No.3 Dive Entry Breaststroke -...

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters through the same point of contact on the water surface as if you were diving ...

Dive Entry. Backstroke - Techn...

Swimming Dive Entry. Backstroke - Technique Create an arch of the back over the water surface in order to dive through the same point of contact in t...

Dive Start. Butterfly - Techni...

Dive out down the pool to full stretch; Pike at the highest point of the dive ... water surface as if you were diving through a hoop; Snap out of thi...

Dive Entry. Butterfly - Techni...

Ensure the leg kick drives the body up to the water surface; Maintain speed as the head breaks through the surface and resume full stroke. A slightly...

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