Drills

Touch Turn. Butterfly - Techni...

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

Dive Start. Butterfly - Techni...

Swimming Dive Start. Butterfly - Technique Stand ... Touch Turn. Drill Thumbnail View this drill ... Pull Action. Full Stroke Swimming Drill Thumbnai...

No.2 Dive Start Breaststroke -...

Swimming No.2 Dive Start Breaststroke - Technique Stand firmly on the starting ... No.1 Full Stroke Swimming Drill Thumbnail ... No.7 Touch Turn Dril...

Dive Start. Backstroke - Techn...

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

Web Videos