Drills

Push and Glide - 2 floats Push...

Swimming Push and Glide - 2 floats Push and Glides - Front Start one foot on floor ... Swimming Drill Demonstration ... Push and Glide - noodle Drill...

Push and Glide - 1 float Push ...

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, ... Swimming Drill Demonstration ... Push and Glide - noodle Drill...

Push and Glide - 1 float with ...

Swimming Push and Glide - 1 float with hands by sides Push and Glides - Back ... Push and Glide - hugging 1 float Drill Thumbnail ... Push and Glide ...

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