Drills

No.5 Pull Action Breaststroke ...

Swimming No.5 Pull Action Breaststroke - Technique From the stretched streamline position, press the water outwards with your hands pushing your upp...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg ... Push one hand forwards cutting underwater and point this ...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite ... the water with your hands outwards and downwards pushing your uppe...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development ... clear of the water and to the front of the stroke during the arm action and before ea...

Full stroke cycle. Butterfly -...

There are always two leg kicks to every one arm pull within the full stroke cycle. ... The butterfly technique is the most modern of all four swimmin...

Double Arm backstroke Backstro...

Swimming Double Arm backstroke Backstroke - Drills. ... Backstroke - Drills Drill Thumbnail View this drill. Backstroke - Drills ... Leg action with ...

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. ... Arms will be stretched out above your head, pressing over the ears with the up...

No.8 Hip Position Breaststroke...

Swimming No.8 Hip Position Breaststroke - Technique The hips stay high during every swim stroke and will lift even more so when the hands push forwar...

Kicking 1 float straight arm B...

Swimming Kicking 1 float straight arm Backstroke - Drills Ears in the water, eyes looking at the ... Backstroke - Drills Drill Thumbnail ... Leg acti...

No.1 Full Stroke Swimming Brea...

Swimming No.1 Full Stroke Swimming Breaststroke - Technique Following the leg kick after the hands have recovered forwards the body will be stretched...

Rhythm and Timing Breaststroke...

Recover the hands quickly to the front of the stroke after the pull action. Hands ... Rhythm and Timing is the secret to good Breaststroke swimming. ...

Breaststroke - Drills - Swimmi...

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one arm pull with ... Breaststroke Swim two kicks to every ...

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