Drills

Thigh Control - Stage 1

category: Technique-video

In pairs one player throws and catches the ball the other player catches the ball while bringing the thigh towards the ball.

Then throws it ...

Thigh Control - Stage 2

category: Technique-video

Can be progressed so that Partner throws the ball for other player to control with their thigh and pass back Players try to keep drill continuous, wi...

Thigh Control - Stage 3

category: Passing-and-Receiving

In pairs one player throws the ball to the other player who cushions and receives the ball with their thigh before playing the ball back on the hal...

Thigh Control - Stage 3

category: Technique-video

In pairs one player throws the ball to the other player who cushions and receives the ball with their thigh before playing the ball back on the hal...

Web Videos

Community Drills

Fitness Ladder (Aerobic)

ORGANISATION:Mark out the cones as shown in the diagram above. The set-up above is for 14 players. The area is 45x25yrds marked by the poi...

December 12-13

In pairs,player at the wall throws the ball to his/her partner for one touch return pass from the air:inside foot L/Rlaces L/RheadingSame as before,bu...

First Touch

First Touch2 x 2 Yard TrianglesFeeder throws the ball into to the Receiver who must play a first time pass back with their right footReceiver then sid...

Return of air ball

A. Players are 5-7m apart:one player throws the ball in the air, the partner returns it with inside touch after:thigh controlchest controlhead control...