Contact Help center
Football Football
HOME Football SEARCH

Football: pull back

pull back DRILLS
View All

3 Style Shooting

Set up 3 cones (or poles) spaced as shown in the diagram. Have a mannequin positioned on either side of the middle, just before the penalty box. Have a Player positioned on the backline to the left side in the penalty box with a ball. Have another Player (W) positioned out wide to the right side with a ball. A Player starts halfway between the centre circle and goal; dribbles the ball around the cones and in between the mannequins to take a shot. After first shot, Player quickly moves around the left hand mannequin and gets a cross from the wide player. Then the Player recovers around the right hand mannequin to receive the ball from the player on the goal line. Rotate the players around ever play (shooter > winger > backline player > shooter line)

Shooting

Crossing and finishing

Set up: 3 Attacking players from each team on each side of one half, taking it in turns. If you have 2 GKs then have a GK for each team Attacking players A1, A2 and A3 positioned as shown in diagram. Description: A1 passes to A3, and runs towards the penalty area. A2 runs behind A3 to the upper right corner of the field to be passed the ball. A3 then also runs into the penalty area. Out of the 2 strikers running in, the first person who gets to the box is the one who takes the front post. This will usually be A1 as they started running in first. Therefore A3 takes the back post. A2 crosses in and A1/A3 finishes. The opposition have the same set up the other side and they go while the other team is setting up again. Swap the GK for the opposition Having 2 teams makes the drill competitve The teams switch sides after 10 crosses. After 10 crosses each on each side the team who gets the most goals wins and you can make the other team do a forfeit. (For example a high intensity run)

Crossing and Finishing

Passing wide to cross and finish

Set up: Cone off an area 2 areas: Width 44 yards length 20 yards one above the other. At each side of one area have an extra square of 5 yards. Set up a 2 goals, one at the top of the areas and one at the bottom. Red team players: GK, 2 Defenders in the bottom area, 2 Attackers in the top area and 2 wingers, one in each 5 yard square. Blue team players: GK, 2 Defenders in top area, 2 Attackers in bottom area. Description: Red team start with the ball. Passes: GK -> Defender (or straight to winger) -> winger Winger crosses to one of the Attacking players who can either pass the ball to the other Attacker or take a shot. If Blue team win the ball then they can go for goal although they don't have the same wide options.

Crossing and Finishing

Pull back

Players run towards the cone and when they are about to go past the cone they pull back the ball with the sole of the boot and change direction to run at the next cone. This is a good practice for repetition.

Dribbling

Shoot, Recover, Finish

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end. A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them. The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score. Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side. As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F). F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot. At the same time the exact same is happening at the other end of the pitch. Players move positions: The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total. Includes breaks for water and feedback to the players

Crossing and Finishing

Leave the Ball Behind Dribblin...

Set up a square roughly 10m x 10m.Have a few players at each corner.In 2 of the corners (diagonal) a player starts with a ball. They run clockwise around the square to the next corner. When they reach the corner they put their foot on the ball to stop it so that the player at that corner can take it over immediately.The ball moves clockwise around the square.Repeat anticlockwise after each player has dribbled the ball a few times.

General

Rats and Rabbits Dribbling - F...

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

General

Role and Interior through cone...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Players dribble through the cone performing 1 touch with the interior and a roll across their body to get through the cones without touching them, neither with the ball nor their feet.

General

Football: 3 Style Shooting - S...

Set up 3 cones (or poles) spaced as shown in the diagram.Have a mannequin positioned on either side of the middle, just before the penalty box.Have a Player positioned on the backline to the left side in the penalty box with a ball.Have another Player (W) positioned out wide to the right side with a ball.A Player starts halfway between the centre circle and goal; dribbles the ball around the cones and in between the mannequins to take a shot.After first shot, Player quickly moves around the left hand mannequin and gets a cross from the wide player. Then the Player recovers around the right hand mannequin to receive the ball from the player on the goal line.Rotate the players around ever play (shooter > winger > backline player > shooter line)

General

Farmers and Foxes Conditioned ...

The foxes (players) put bibs into the back of their shorts. The farmer (coach) runs around the area attempting to pull the bibs out. When a players bib is pulled out, he becomes a farmer too. Play until 1 fox is left. The players must remain within the confines of the area throughout the activity. Any player running outside the area, automatically becomes a farmer.

General

Football: Passing wide to cros...

Set up:Cone off an area 2 areas: Width 44 yards length 20 yards one above the other. At each side of one area have an extra square of 5 yards.Set up a 2 goals, one at the top of the areas and one at the bottom.Red team players: GK, 2 Defenders in the bottom area, 2 Attackers in the top area and 2 wingers, one in each 5 yard square. Blue team players: GK, 2 Defenders in top area, 2 Attackers in bottom area.Description: Red team start with the ball.Passes:GK -> Defender (or straight to winger) -> wingerWinger crosses to one of the Attacking players who can either pass the ball to the other Attacker or take a shot.If Blue team win the ball then they can go for goal although they don't have the same wide options.

General

Rats and Rabbits Dribbling - F...

Set out two lines of six discs approximately 5 yards apart. Station 1 player by each disc. One ball per player. One team is the "Rats" and the others the "Rabbits". When the coach calls out "Rabbits", the rabbits team chase the rats to the end line. The rabbits must tag the rats before they reach the safety of their end line. Repeat in the opposite direction when the coach calls out "Rats".

General

Mirrors Dribbling - Football D...

Group in pairs. One ball per pair. Position one player on each side of an imaginary line made by the discs. Repeat in 5 other areas for a total of 12 players. One player starts with the ball. Neither player is allowed to cross the imaginary line. The player in possession of the ball attempts to dribble to either of the discs before the defender touches the very same disc. Repeat practice with the other player in possession. To encourage feints, try doing the practice first without a ball, then with.

General

Right to left pass Passing and...

Using 4 cones set out in a square 5m x 5m. Players in pairs run alon the length of one side and pass the ball from righ to left on the move to the other player who receives the ball with their left foot. then turn and run back to the cone they started from to pass the ball right to left back to the other player (with the right foot).

General

Football: Crossing and finishi...

Set up:3 Attacking players from each team on each side of one half, taking it in turns.If you have 2 GKs then have a GK for each teamAttacking players A1, A2 and A3 positioned as shown in diagram.Description: A1 passes to A3, and runs towards the penalty area.A2 runs behind A3 to the upper right corner of the field to be passed the ball.A3 then also runs into the penalty area.Out of the 2 strikers running in, the first person who gets to the box is the one who takes the front post. This will usually be A1 as they started running in first. Therefore A3 takes the back post.A2 crosses in and A1/A3 finishes.The opposition have the same set up the other side and they go while the other team is setting up again.Swap the GK for the oppositionHaving 2 teams makes the drill competitveThe teams switch sides after 10 crosses.After 10 crosses each on each side the team who gets the most goals wins and you can make the other team do a forfeit. (For example a high intensity run)

General

Football: Shoot, Recover, Fini...

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end.A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them.The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score.Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side.As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F).F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot.At the same time the exact same is happening at the other end of the pitch.Players move positions:The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total.Includes breaks for water and feedback to the players

General

Fish Tank Conditioned games - ...

Set up a 10 x 10 area fish tank (any shape you see fit - diamond, square, circle, etc) and set up small goals on the outside.Have 4 players on the outside of the fish tank with a ball each.1 player in the middle without a ball.The players (fishes) on the outside try to go across the tank without the player in the middle (shark) taking their ball. If the player in the middle takes the ball he/she tries to play it outside the area into one of the goals.

General

Unfortunately there were no results for your search! Please try again
pull back ANSWERS
View All

I need some help with 1 hour s...

I am used to coaching older players and am finding this a challenge .Only 4 to 6 children and difficult to keep them engaged.A big thanks for some help. Kieron .Hong Kong

Kieron Combes Coach, Hong Kong

Children misbehaving in traini...

Hello, I am currently coaching an u9's boys team and a majority of them are well behaved and want to play football, but the odd 1or2 tend to mess around at training which distracts the others. I have sat them out in training and spoken to the parents but still this goes on. Do I decide to kick them out of the team altogether or does anyone know the miracle cure to stop this happening?

duane Coach, England

Hi,I have taken on my first U1...

Hi, I have taken on my first U11 football team and we are building a squad from scratch for all comers, we have picked up some good players with a few who have hardly ever kicked a ball. I have always promoted everyione is welcome but it seems some of the better players are now making comments that they wont stay if the lesser players continue! What do i do?

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ soccer drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Sportplan's 2026 FIFA World Cup Preview

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026
|
Cam Hughes
Introducing Coaching Trends: Expert Insights Across 9 Sports

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026
|
Sportplan
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
session planscreating spacedefendingcrossingoverlapfirst touchpassingsoccerpossessiongoalkeepercornerswarm uppre seasondribblingwarm upsfitness3rd man runheadingshootingbarca

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ soccer drills
  • create professional soccer coaching plans
  • or access our tried and tested soccer plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT