Drills

Width And Forward Runs

category: Conditioned-games

Place 5 cones across the middle of the area, 10 yards in from each sideline. Play 4 vs 4. The ball is not allowed to travel through or over the discs....

Wide Slalom Run

category: Agility

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

Slalom

category: Agility

Weave in and out of the sticks toughing the cones to either side of the run.

Slalom

category: Agility

Weave in and out of the sticks toughing the cones to either side of the run.

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