Drills

Under Arm Flick

category: Throwing-Catching

The ball is placed in the middle of the playing area. The first player (3) runs in, picks the ball up and does an under arm flick to the opposite play...

Under Arm Flick Group Race, Angled Throw.

category: Throwing-Catching

2) rolls the ball out, 1) underarm flicks to 3) then takes up 2)s position. 2) turns towards 3), 3) rolls ball, 2) underarm flicks to 4) and takes up ...

Under Arm Relay

category: Throwing-Catching

For this practice the players need to be in groups of 4 / 5 with one ball. The players should throw the ball across to the other line and follow the b...

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