The ball is placed in the middle of the playing area.
The first player (3) runs in, picks the ball up and does an under arm flick to the opposite player (1).
The receiving player catches the ball and then runs back into the middle where they put the ball down again before joining the back of the opposite queue.
As the player (1) joins he back of the line they tag the next player (4) and the drill continues.
The first team to take 10 catches wins. If a catch is dropped then the score goes back to 0.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.