Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 100+ drills, and easy-to-use tools.

warm up for rounders

please could you tell me some warm up exercises for a match of rounders

Hi Coach,


Here's a great drill for you to start with. It allows your players to get moving and have a feel for the ball before the match.


Hope this helps.


Archie


Warm up drill

Video / Animation
Log in to view

Description:

Using a set of cricket wickets or posts. Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled along the ground.

 

Aim to hit the stumps (approach from any side of the square)in the opposition square, using an underarm flick. The square is made up of cones, distance 5-8 metres from the stumps.
No fielders at any time are allowed inside the square. The ball is never out of bounds, as there are no boundaries.


Coaching Points:
  • Introduce 2 balls
  • Change throwing and passing criteria on whistle.
  • Join now for free

    • search our library of 100+ rounders drills
    • create professional coaching plans
    • or access our tried and tested plans
    Join now for free
    • search our library of 100+ rounders drills
    • create your own professional coaching plans
    • or access our tried and tested plans