Set Up:
Players work in groups of 3 with 2 balls.
Players A, B and C should be spread out over 20m, with player C standing in the centre between 2 cones.
The Drill:
Player C to work for 30 seconds then rotate i.e A to C, C to B, and B to A.
Fielder to start off low, stay low to pick up, follow through releasing the ball below their knee.
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