Rounders Drill Demonstration
This practice is to help the backstop and fielder at 1st post to improve the speed of delivery in trying to get the batter out.
3 players with the ball
1 1st post fielder
The rest of the players line up to to one at the time step into the batting square to dummy hit the ball and try to to beat the ball from the backstop to the 1st post by running as fast as possible to touch 1st post