Rounders: Drill for fielding first post

For this practice you need 8 players per group. Set out 4 cone in a square about 5 metres apart. Set out 2 flags a further 5 - 10 metres away from the square . and finally a finishing post. The race is for the runner to beat the ball being thrown via every gold player to the finishing post.

Aim - to encourage lateral movement Work in threes. Start with a ball on every cone. The worker starts at the bucket (middle) and works laterally to each cone to retrieve the ball and bring it back to the middle. see how many retrieved in 30 seconds. once all the balls are in the middle the next worker can try to take each ball back from the middle and place it by the cones.

Two lines of players facing each other.

Player 1 rolls the ball along the ground for player 2 to run and do an underarm flick back to player 1 who catches the ball and puts it down.

Player 2 to join the back of the line.

Player 3 repeats the drill.

Swap roles after 10 successful flick and catches, if the ball gets dropped start counting back at 0.

Roles swap on achieving 10.

Two players per team, stood about 4-5 metres apart between two cones (the goal).

Both teams must try to protect their goals by stopping the opposition from throwing the ball through their goal.

Using only underarm throws players must try and score in their opponent's goal.

A goal is awarded every time their opponent either drops the ball or fails to prevent it passing between their cones.