Rounders: Under arm flick group race, angled throw.

Players work in pairs, with a ball between two, both facing the same direction.

The player at the back must throw a looping ball over their partner's head, aiming to throw the distance no further than 10 metres.

Upon seeing the ball pass over them the fielding player must run out and try to catch the ball as quickly as possible. Once they have the ball in hand they should throw it back to their partner.

Repeat 5 times then swap over.

The ball is placed in the middle of the playing area.

The first player (3) runs in, picks the ball up and does an under arm flick to the opposite player (1).

The receiving player catches the ball and then runs back into the middle where they put the ball down again before joining the back of the opposite queue.

As the player (1) joins he back of the line they tag the next player (4) and the drill continues.

See how many consecutive catches the Post fielder can take before he/she has to move or the ball bounces. If this happens put score back to 0.

The fielder should be able to touch the post with the ball each time without moving their feet.

This can be done against another group, i.e. first to 15 catches without Fielder moving away from the post.

Working in pairs with one ball per pair players throw the ball back and forth to each other.

The object of the exercise is to hit the cone positioned between each pair using an overarm throw.