4 players 3 balls
1 worker 3 feeders.
Feeder 1 throws the ball along the floor for the worker to barrier stop the ball and feed back.
the next feeder then throws up a high ball for the worker to catch and return before the last player throws a straight ball into the body to be caught and returned.
Next the start again at the beginning.
swap after 3 times round.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.