4 players 3 balls
1 worker 3 feeders.
Feeder 1 throws the ball along the floor for the worker to barrier stop the ball and feed back.
the next feeder then throws up a high ball for the worker to catch and return before the last player throws a straight ball into the body to be caught and returned.
Next the start again at the beginning.
swap after 3 times round.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.