Drills

Speed Ladder 2

category: 561-Coordination

Handball Speed ladder 2 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other in the ...

Foam Blocks 2

category: 561-Coordination

Handball Foam blocks 2 561 Coordination Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last jump, the trainer signal...