Drills

Ball Transportation

category: 113-pulling-pushing

Pairs holding a ball between their handpalm, moving side step

Pairs holding a ball between their bellies, moving side step


Pairs hol...

Dive Shot Technique - Forward

category: 319-diving-and-shooting

Make a movement forward with your trunk bent forward.

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk ...

Dive Shot Technique - On The Turn

category: 319-diving-and-shooting

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two fe...

Pivot - Coming And Going With Defenders

category: 521-Shooting-back-court-players

Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.

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Answers

Community Drills

Opwarming

rij vormen gezicht nr midden. 1 gooit bal door benen. 5 raapt op en dribbel tss spelers nr voor. 5 gooit bal door benen. 4 raapt op en dribbelt nr voo...

Autosave 66813675

De serie wordt om de beurt afgewerkt:1) Elastiek aan wandrek Je schotarm moet in de juiste houding kracht naar voren zetten 3 series van 30 sec.2) Opd...

2 mod 2

De 2 forsvarsspillere skal dække op samtidig med at de spille hinanden. (Det er nemmere at dække op uden bold)Angrebsspillerene skal spille boldden op...

Arbejde med høje backs + ST

3 vs. 2 - backs + streg vs. to forsvarsbacks.Når bolden spilles mod venstre er højre 2'er fremme for at dække - hvis bolden slippes til modsatte back,...