Drills

Rocking Pike Shape

category: Key-4-Content-Trampette-Pike

From long sit raise arms to horizontal.Rock back on to shoulders keeping arms and legs extended to form a pike shape.Touch ankles with hands.Rock forw...

Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Arabesque Balance

category: Key-2-Calm-Down

Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift from the back of the neck, keeping back tense as...

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