Drills

Guided Discovery Teaching Styl...

Gymnastics Guided Discovery Teaching Styles Coach sets challenge but must ask the RIGHT questions in order to redirect players away from previous mis...

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Copying Action Key 5 1 Relatio...

Gymnastics Copying Action Key 5 1 Relationship Ideas The same actions done in time, spatial and physical configuration, but one gymnast may lead the ...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Web Videos

Awkward gymnastics questions!

People always want to ask gymnast awkward questions about gymnastics, well today some of those questions are going to be asked! ENJOY! Follow me!

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