Drills

Copying Action Key 5 1 Relatio...

Gymnastics Copying Action Key 5 1 Relationship Ideas The same actions done in time, spatial and physical configuration, but one gymnast may lead the ...

Canon Time Key 5 1 Relationshi...

Gymnastics Canon Time Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spacial and physical configuration,...

Unison action Key 5 1 Relation...

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Over a Partner Weight on Suppo...

Gymnastics Over a Partner Weight on Support Key 5 1 Relationship Ideas Over and Under (A: static and B: mobile) A makes a shape or a base and B goes ...

Key 5 4 Catching - Gymnastics ...

Gymnastics Key 5 4 Catching Key 5 4 Catching Starting situation. A face onto the back of B Face to back. B holds a Forward Lunge Base, but "makes a b...

Matching Action Key 5 1 Relati...

Gymnastics Matching Action Key 5 1 Relationship Ideas Corresponding actions executed together in time and space, eg. static balance configurations or...

Craddle catching Key 5 4 Catch...

Gymnastics Craddle catching Key 5 4 Catching A Cradle....in this context means :- Base B forms a cradle by flexing both arms at the elbow joint and s...

Unison action Key 5 1 Relation...

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Backwards roll to Handstand ba...

Gymnastics Backwards roll to Handstand balance. Key 5 4 Catching .Starting situation. A backwards on to the Side of B, and B offset from Back to Side...

Catching a limb into a handsta...

Gymnastics Catching a limb into a handstand lean against a lunge base Key 5 7 Counter Tension p>Counter Tension.(static) The two gymnasts may lean´┐Ż ....

Palm to palm grip - two hands ...

Gymnastics Palm to palm grip - two hands diagonal Key 5 3 Grips and Interlocks (the handshake grip) Both partners "shake the hand" of the other and g...

Wrist to Wrist Counter balance...

Gymnastics Wrist to Wrist Counter balance grip. Side to side Key 5 3 Grips and Interlocks Counter Balances.(static) The pair lean away from each othe...

Catching limb or limbs of a pa...

Gymnastics Catching limb or limbs of a partner Key 5 4 Catching May be seen to happen in pair work when one gymnast prepares to arrest the motion of ...

Web Videos

Karis' level 4 5 gymnastics skills

Hey everyone! This week's theme on Seven Gymnastics Girls was Gymnastics skills. In this video I show you some key level 4-5 gymnastics skills on floo...