Drills

Backward Handstand Bridge C Wa...

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in short sit on box or block at an arms lenght height. Reach backwards so that hand...

Backward Handstand Bridge C Wa...

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in modified bridge position with feet on ... Forward Roll Progression 5b Drill Thu...

Backwards roll to Handstand ba...

Gymnastics Backwards roll to Handstand balance. Key 5 4 Catching .Starting situation. A backwards on to the Side of B, and B offset from Back to Side...

Catching a limb into a handsta...

Gymnastics Catching a limb into a handstand lean against a lunge base Key 5 7 ... Stand on a squat base - Counter Balance with diagonal grip Drill Th...

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