Drills

Lift into tuck position Key 5 ...

Works when gymnast A stands in front of, and close to B. Face away from B with ... Lifting from Lower back and Flexed knee to exit with a Backward so...

Lift to straddle Key 5 Partner...

Works when gymnast A stands in front of, and close to B. Face away from B with ... Lifting from Lower back and Flexed knee to exit with a Backward so...

Lifting from elbow into pike K...

Works when gymnast A stands in front of and close to B, with elbows bent and ... Lifting from Lower back and Flexed knee to exit with a Backward some...

Web Videos

Answers