Drills

Lift to straddle Key 5 Partner...

Gymnastics Lift to straddle Key 5 Partner Lifting Starting situation. A face away from B. B ... Works when gymnast A stands in front of, and close to...

Lifting from elbow into pike K...

B grips under the elbows of A in a forward undergrasp grip. Base. Legs wide apart sideways, or in a Lunge position. Works when gymnast A stands in fr...

Gymnastics

Gymnastics Squat Lift into Horizontal Balance. Key 5 Partner Lifting ... shoulders. Grip. Initially forward overgrasp grip behind the ankles of A. Ch...

Squat Lift into Firemans Lift ...

A stands upright, and holding a Wide position, in front of B and Face on to B. B ... gymnast B is able to pull the body of A across their shoulders a...

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