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Straight Barani

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Front somersault (straight) x5
Front somersault (straight) to feet. Half twist jump
Front somersault (straight), 1/4 twist to feet
Front somersault (straight), 1/2 twist to feet = this is a straight barani

  • Keep legs straight - emphasise the tension thats needed in their legs
  • emphasise that its NOT an ariel!!!

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