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Straight Barani

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Front somersault (straight) x5
Front somersault (straight) to feet. Half twist jump
Front somersault (straight), 1/4 twist to feet
Front somersault (straight), 1/2 twist to feet = this is a straight barani

  • Keep legs straight - emphasise the tension thats needed in their legs
  • emphasise that its NOT an ariel!!!

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