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Crash Dive

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Cornel

DESCRIPTION

Pre requisites:

  • 3/4 turnover
  • Front somersault

Crash Dive:

  • Demonstrate turnover
  • Get them to show you a front landing - with a big stretch (this is a crash dive take off)
  • Get them to use this take off, look forward and go over
  • As they increase in confidence, get them to use their heels to drive them forwards
  • Emphasise the front landing take off - if needs be, work on this for the majority of the time - interchange between crash dive and front landing

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