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On bed warm up

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  1. 10 tuck jumps
  2. 10 pike jumps
  3. 10 straddle jumps
  4. 10 full twist jumps
  5. 10 seat landing half twist to feet
  6. 5 half twist to front landing to feet (see video)
  7. 5 back landing half twist to feet (see video)
  8. 5 tuck front somersaults (see video)
  9. 5 tuck back somersaults (see video)
  • Look out for technique - focusing on this is key in order for them to progress to harder skills
  • If they cant do a skill. modify it - this is only warm up!

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