Drills

Along A Box Into A Straddle

category: Key-3-Backwards-roll

Teach Backward Roll Exit from Long Sit straddle along box tops exit Straddle Shape

Vault Progressions Onto Box

category: Key-3-Vault

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms. Lift arms by ears as feet land in...

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