Drills

Suicides - Speed Endurance

category: Agility

Football Suicides - Speed Endurance Agility Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchli...

Keep On Running

category: Agility

Soccer Keep On Running Agility Stand next to the middle cone. ... Complete 10 full shuttles, with 30 seconds rest between each run. agility, chase, p...

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Answers

Community Drills

Pass / Dribble / Fitness

Coach and or another player takes the central spot (marked green)Outer player (red) playes a one two with the coach, and listens to the colour cone ca...

4 v 1 Shuttles

These grids can either be 4 vs 1 or 3 vs 1 depending on numbers.Attackers have to avoid losing the ball to defender or pass going out of the square.&n...

Autosave 64306902

Shuttles in teams, losing team to do forfeit.Short sharp turns and sprints

Warm up

Jog around pitch 1-2 minsstretch 5 minsladders/hurdles/ shuttles 15 minstic tac toe 5 mins